«Crucial Details: Doctor Explains How to Achieve a Beautiful Tan Without Harming Your Health.»

«These Tips Shouldn’t Be Ignored.

Summer is the perfect time to get a beautiful tan. However, forgetting about basic safety rules can lead to dreadful consequences.

Doctor Ludmila Lapa explains how to achieve a beautiful tan without harming your body. In a comment for PopCornNews, the expert emphasizes the main rule: do not spend more than 15 minutes in direct sunlight. After this time, it is crucial to change your body’s position.

But that’s not all. Perhaps equally important is to apply special sunscreen or lotion before heading to the seaside. It will protect your skin from harmful UV rays. Also, remember the importance of wearing a hat.

«You should wear a hat that covers your shoulders and try to stay in the shade more often than in direct sunlight,» advised the doctor.

Image Source: Pixabay.com

Authors: Andrey Aykin, Elizaveta Didenko, Sergey Galin»

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