Halle Berry has had an illustrious career in the movie industry, becoming the first black woman to be awarded an Oscar for a leading role. But along with that, her appearance after the age of 50 is admirable. The actress maintains an Instagram page where she regularly posts photos and videos under the heading «Fitness Friday». She shows her fans various yoga poses and high-intensity workouts. Thanks to her page, we can learn the secret of how to look young and slim after 50.

Her new Instagram page already has over three million followers. She talks about how she trains her mind and body through yoga and meditation. For Hallie, fitness isn’t just about running and lifting weights, it’s also about stretching and breathing exercises. She encourages her fans to not only take care of their bodies, but also their spirits. Hallie takes time every day to meditate and believes it helps her stay calm and balanced in life.

She believes her experience can help people change their thinking, which in turn will change their lives.