Hippocrates was an ancient Greek physician and philosopher, known as the father of medicine. His name is associated with the «founder» of modern medicine, the Hippocratic school.

To emphasize a holistic approach to health, Hippocrates emphasized balance, moderation, and the interconnection between the mind and body, which remains relevant today.

1. Very often, the best medicine is to try to do without it..

Sometimes, the most effective treatment for any illness or situation is to refrain from intervention or medication. These words underscore the potential benefits of giving the body or mind the opportunity to heal itself, emphasizing the idea that in some cases, less intervention can lead to better outcomes.

2. If you can’t change your lifestyle, no one and nothing will help you

If a person is not willing to change, take responsibility for their life and health, they cannot make positive changes in their lifestyle. Even external intervention or help from others will be useless in improving their health or situation. As the saying goes, to save a drowning person, the drowning person must reach out. Therefore, if a person does not want to change anything in their life, they will only complain and remain inactive.

3. Nothing happens without a reason. If something happened, you can be sure that there was a cause for it.

These words express belief in cause and effect and the idea that no event in life is random. Every event, whether positive or negative, has a reason or purpose. Often, when something happens to us, we don’t immediately understand why that particular event occurred, and much later we realize that everything that happened to us led us to the right place.

4. A person’s soul evolves until death

Personal and spiritual growth is a lifelong journey that continues until the end of a person’s life. Throughout their existence, people constantly evolve, learn, and mature. Therefore, it is extremely important to value continuous self-awareness and the evolution of one’s inner self.

5. Most diseases come from what we put inside ourselves. Tell me what you eat, and I will tell you what illness you have.

This quote underscores the influence of lifestyle choices, especially the impact of the food you eat, on overall health. Many health problems are caused by the products and substances we consume.

6. «Life is a chain of many changes.»

This quote reflects the nature of life as a continuous series of transformations and transitions. Changes are inherent to the human experience, and people must adapt to the changing circumstances and challenges they encounter along their journey. It’s important to embrace changes as an integral part of life’s journey.

7. Disease is always caused by either excess or deficiency, i.e., imbalance.

Illnesses often arise from an imbalance in the body due to excess or deficiency. This concept aligns with the principles of holistic medicine, which emphasize the importance of harmony and balance for physical and mental well-being.

8. Fear and sadness, dominating a person for a long time, predispose him to illness.

These words imply a connection between prolonged fear or sadness and the development of illness. Persistent negative emotions can have a detrimental effect on a person’s physical health, highlighting the connection between mind and body and the importance of emotional well-being for overall health.

9. Walking is the best medicine for a person.

Many studies have already demonstrated the benefits of walking. Simple and regular physical exercises, such as walking, can have a positive impact on both physical and mental health. Incorporating physical activity into one’s daily routine and maintaining activity contribute to overall well-being and health.

10. The cause of fatigue predicts illness.

Unexplained or excessive fatigue can be an early sign of an impending illness. This urges people to pay attention to the signals of their bodies and not to ignore constant fatigue without reason.

11. Don’t tell anyone about your illness, otherwise, you’ll make it worse.

Talk about health, and you will attract health. These words emphasize that positive thinking and words have a significant impact on a person. Conversations or thoughts about illness can worsen the condition, while focusing attention on health and discussions about it can contribute to positive thinking and potentially improve health. The mind has a huge influence on the body, so it is important to cultivate a positive mindset.